Bacopa and Rosemary, Together Again
I decided to make a tincture with Bacopa and Rosemary-easy and quick to take throughout the day, usually 2-3ml in small amount of juice or water, 2-3 times/day. I would like to have made a lot more but I had a limited amount of herb to work with- 15 grams fresh, dried and ground Rosemary and 4 grams of dried Bacopa (Bacopa plant has a lot of water content so drying it significantly reduces the amount of herb you have). I am in process of macerating/infusing the Rosemary and Bacopa in Food Alcohol-50% and filtered water (236.61ml each) total amount of tincture 473.22 ml. Brief reason regarding the use of Alcohol and water when making a tincture, each one is better at separating certain components of the plants. I will be able to strain and use the tincture in about 6 weeks-with me giving the bottle a shake or two everyday to make sure contents don't separate. I'll store the tincture in a dark bottle and it'll be ready to use.
Winter can be a rough time of the year for some of us-the cold, the wet, the dark days. It's good to have something to keep you sharp and alert during the long, cold season.
Thanks for hanging out with me, let's meet again:).




Comments
Post a Comment