Orange, No More

A couple of weeks ago I brought 2 packages of organic Turmeric (Curcuma longa) powder with the intention of taking it daily to support my health. Turmeric is known for it's healing and anti inflammatory properties, addressing all areas of the body. For me, that would be joint pain and seasonal allergies. Problem is, I cook to live, I am not a chef, so making dishes that incorporate Turmeric is not my thing. Turmeric milk is a nice treat at bedtime but after drinking it for a couple of days, my tooth enamel began to take on an orange glow, which my tooth brushing did not rectify. That's when I remembered my old pill maker!





What you need: Capsule making machine which includes pill maker(Base and top), Tamper(helps to press the material into the pill), and Spread Card(moves material into capsule). Oh yes, you need the material/herb-I used 365 Whole Foods brand organic Turmeric and the capsules(XPRS Nutra Vegan pill capsules, size 0).

    







Video 1: Separate capsules, placing the long end of capsule in the base and the shorter end in top-with open ends up, so that the material can go in the capsule. 


Video 2: Pour Turmeric, or whatever material you are using on top of base, use spread card to move Turmeric into the capsules. Use Tamper card to press Turmeric into the capsules. Although I did not do this, you can just pour more Turmeric on top of base and continue to use Tamper to press more Turmeric into the capsules. You want to make sure when you press top and bottom part of capsule together, that the capsule is filled with the Turmeric. Lastly, put top of machine on base and press down-you are putting the capsule together. Press down on the top, your capsules should slide out.


Voila! Turmeric capsules. I put them in a bottle and ready to go! FYI. I combined a 4oz bag of Turmeric with 2 Teaspoons of ground, Black Pepper-pepper helps body absorb Turmeric. I looked up how much Turmeric a 0 size capsule could contain-dosage. As per AI-Gemini:) A 0 size capsule can hold between 310mg  and 450mg, depending how finely ground the powder is and how much it's compressed in capsule. Some of my capsules are completely filled and others not so much. From my reading material, a therapeutic dosage is 250mg to 500mg TID(3 times/day), I take 2-3 Turmeric pills/day. 

Thanks for hanging out with me, see you next time.

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